Couples Counseling

In my work with couples, I draw on proven research-backed methods, primarily from John Gottman and Stan Tatkin, to help partners cultivate deeper, more resilient relationships. I believe that healthy, lasting relationships are built on a foundation of emotional safety, secure attachment, and effective communication.

John Gottman’s work provides valuable insights into the dynamics that either strengthen or weaken relationships, and I integrate his principles to help couples foster understanding, manage conflict, and create lasting emotional bonds. Through Gottman’s approach, we explore the Four Horsemen of relationship breakdowns and focus on building the Sound Relationship House, a model for increasing trust, intimacy, and mutual respect.

Alongside Gottman’s work, I incorporate Stan Tatkin's Psychobiological Approach to Couple Therapy (PACT), which emphasizes the importance of secure attachment between partners. Tatkin's work highlights the neurobiological aspects of relationships and how our brains respond to the dynamics of intimacy. His strategies help couples develop a deeper understanding of each other’s emotional needs, regulate their nervous systems, and foster a secure emotional connection that nurtures long-term intimacy.

Together, these methods create a dynamic, scientifically grounded approach that not only helps couples resolve conflicts but also strengthens their emotional bonds, promotes mutual empathy, and supports the development of a more secure and fulfilling relationship.